Slow down to get it right? Yes, but...

When you are learning the technique to any sport, it makes perfect sense that sometimes you need to slow things down to get the proper form and movement down. Trying to go too fast and rush before the technique is solid can easily lead to errors, bad habits, even sometimes injuries early on. There's that old expression, "If you can't do it slow, you can't do it fast" and that is certainly true with most (not all) things.

But I have seen this kind of thinking used as a crutch or an oversimplification in training. Punches are generally meant to be thrown fast. You want to use the proper technique, of course, but part of the technique IS being fast. Not every punch needs to be but most do. It's like a pitch in baseball. It is meant to go generally fast. There are off-speed pitches for sure but the goal is to throw the ball fast enough so it's difficult for the batters to see and hit. 

Throwing fast punches isn't just trying really, really hard to go fast, there is technique to it. You need to learn how to relax certain muscles completely while activating others quickly. You have to develop those fast-twitch muscle fibers and neural pathways. There is a whip timing effect that comes from snapping your hand back after the punch lands. This is all technique. 

The same is often true for power in boxing as well. Punches are thrown with the intention to hurt your opponent. Boxing experts always like to tell you that not every punch has to be powerful and again, there is certainly truth to that statement but if the majority of strikes do not at least bother your opponent, they will walk right through you. Even if you are using throwaway punches to try and set up a power punch, you likely won't be able to get anyone to react to your set-up without giving them something they don't want to get hit with.

You also don't generate effective power by muscling it and just trying to punch hard. Throwing a punch properly is what gets you power, using effectively-coordinated body mechanics. Things like specific core rotation and leg drive. Breathing properly is very important too. It all must be learned and practiced. Some people find this more natural than others but that doesn't mean that there is no technique in their power. Are there fighters with a lot of power but generally sloppy technique? Yes. Sometimes this can compensate, sometimes it can't but in any case, the power puncher with sloppy technique would always be able to generate more power with better technique.

There is too often an all-or-nothing thinking when it comes to both speed and power. That throwing fast punches or really powerful punches must come at the expense of technique. This can be true but it is not inherently true, nor are these things inversely proportional. Just because you train to throw powerful punches or fast punches, doesn't mean that you are wild. Nor does it mean that you don't care as much about form and technique. You can throw explosive strikes with technique and once again, technique is part of what makes them explosive.

It could be said that you can throw faster punches with a shortened range-of-motion and harder punches with a little more range-of-motion than normal. Again, this is part of the technique and does not equal wild and out of control.

Going back to the beginning, does it make sense to learn the form slowly first before trying to go fast and hard? It certainly does and this is logical but it is an unrealistically oversimplified understanding of how one learns something in boxing. It assumes you can get the perfect technique down, then try to go faster/harder. But learning is not binary. I can teach someone how to throw a cross in slow motion for months and it is still not going to be perfect. And while we are training many of the muscles and mechanics, we are still not doing anything for the fast-twitch muscle fibers and neural pathways required to throw it at game speed. A slow motion cross isn't a cross at all. It is a body movement. What makes it a cross is that explosive burst of acceleration times mass, which is as much part of the technique as rotating your shoulders is.

That being said, if you are new to boxing and still unsure about the basic mechanics, absolutely slow things down at first. I have also seem some new folks, usually guys, who seem to go into Beast Mode when trying to throw a punch and are off-balance, wild and often sloppy. This is definitely the kind of person I would tell to slow down for a while and to avoid getting into a state where you are just trying to explode without thinking. Just make sure you learn how to add the explosiveness properly after slowing things down.

The Beginner Mentality

If I were to take a boxing or kickboxing class at any other gym, and the instructor/coach told me to do
something that I 100% believed to be technically incorrect, I would still try to do it like they asked me to. Not just to be respectful to them but to actually give it a try and see what happens. It's been a while but I have been to other gyms in the last 5 years and this situation has come up. I did what I was told and asked the coach why they suggested doing it the way they did after the class was over. 

There was a time when this probably wouldn't be true, where I would ignore a coach telling me to do something I thought was wrong or at least, not the way I would do it, thinking I knew better. But now that I have trained longer, coached longer, and spent many hours breaking down fights in film study, I am much more open to trying something different. Maybe it is still "wrong” but it is good to always evaluate and reevaluate. The sweet science is never settled. Once I learn something, it is not over. I look back and question it from time to time. Maybe because I might start to feel differently or maybe I will just better understand why I was right in the first place. Both are valuable but they do require an open mind, which can be hard to have when you have been training for a while.

This open mind is what I call a Beginner Mentality and it is important to maintain throughout your boxing journey. Many people, coaches in particular, tend to start believing that they know everything about a certain aspect of boxing (or whatever) and while maybe they do, there is always a possibility that they don't. When you approach things with that mindset, that you might not know everything, you greatly increase the chances that you will get better. 

Does that mean you should question everything at all times and not believe there is any right way to do anything? Not necessarily. It's just a slight shift in mindset that allows for the possibility, however remote it may seem, that you could be wrong and should not be afraid to question anything.

Sometimes there also aren't right ways and wrong ways too. A good example is the wrist position of the lead hook. There are plenty of boxers out there who learned to throw the lead hook with their palm down and believe this is The Way. I learned to throw them with my palm in, however, and feel more comfortable and powerful with that. I've done both and that works better for me in my style. I also find that it is easier for people brand new to boxing hitting a heavy bag to throw hooks this way and still connect with their top two knuckles. But in any case, there is no one right way. One version of the hook is not inherently more powerful than another. At least, I am pretty sure of this through practice and understanding of body mechanics. Of course as mentioned earlier, I still reevaluate from time to time.

Another important thing about the Beginner Mentality is that what you think you are doing when you box may not be 100% exactly what you are doing. When coaches give cues sometimes, it can be very easy to tune them out. Especially when it's something you know very well and have been boxing for a while. Like if your coach says, "keep your non-punching hand guarding your face," you might think this isn't for you because of course you are keeping your non-punching hand guarding your face. This is not your first rodeo. You know what you are doing. You may even think you know more than the coach telling you this. And these things might even be true. But you STILL may not be keeping that non-punching hand up to guard your face. Maybe you have in the past but maybe you are not now.

Again, the key here is to question and reevaluate. Instead of hearing your coach give you a cue and thinking, "Yeah, yeah, I got it, buddy," think something more like, "Am I sure I am doing that? Let's check..."

There are also cases where you might be doing something more or less correct but that doesn't mean you can't do it better. Example, the coach tells me to get my hands back faster after throwing a punch and I think, "Of course I get my hands back fast after a punch!" But do I? Can I get them back even faster? Yes, I very likely can. Or at the very least, I should think about it and try.

This can all be summed up more succinctly by a quote from Shunryu Suzuki, a famous monk who helped popularize Zen Buddhism in the United States

When I saw that quote for the first time, I misunderstood it. I assumed that being an expert is good and few possibilities means better understanding. But again, I have learned, just from learning itself, that while I may be able to be an expert on something, I should always maintain the Beginner Mentality because when there are many possibilities, my potential for growth is boundless. I think Suzuki had a quote like that too. Of course everything sounds smarter when it is coming from a Zen Buddhist monk but I can tell you from my own experience, he is right on the money here. 

I can also tell you that from watching others' experiences, those whose minds are less open because they think they've got it all figured out, that they rarely are able to take their boxing skills to the next level. If you are one of those people, don't take it as an insult. It is very natural, human behavior that we all exude on some level. I definitely see things in boxing, particularly online, that I wholeheartedly believe are totally wrong, total BS, etc. But I promise that I still consider them from all angles, with a curious mind and believe me, that little difference can make all the difference.